Andrew Lansdell 2500m row
2,500
Meters
10:55.5
Time
2:11.1
Pace
151
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
April 19, 2017 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:55.5 | 2,500 | 2:11.1 | 155 | 829 | 151 | 28 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 27 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 28 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 814 | 30 | 29 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 818 | 30 | 28 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 945 | 32 | 28 |