Andrew Lansdell 3500m row
3,500m
Meters
15:54.4
Time
2:16.3
Pace
204
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
April 20, 2017 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.4 | 3,500m | 2:16.3 | 138 | 775 | 26 |
| 3:13.4 | 700m | 2:18.1 | 133 | 756 | 25 |
| 3:11.4 | 1,400m | 2:16.7 | 137 | 771 | 26 |
| 3:09.6 | 2,100m | 2:15.4 | 141 | 784 | 26 |
| 3:10.9 | 2,800m | 2:16.3 | 138 | 775 | 26 |
| 3:09.1 | 3,500m | 2:15.0 | 142 | 788 | 27 |