Andrew Lansdell 2500m row
2,500
Meters
10:46.6
Time
2:09.3
Pace
151
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
April 20, 2017 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:46.6 | 2,500 | 2:09.3 | 162 | 840 | 151 | 28 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 29 | 28 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 784 | 29 | 29 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 830 | 30 | 29 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 29 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 944 | 32 | 28 |