Andrew Lansdell 3500m row
3,500m
Meters
15:41.2
Time
2:14.4
Pace
205
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
April 23, 2017 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.2 | 3,500m | 2:14.4 | 144 | 795 | 25 |
| 3:12.2 | 700m | 2:17.2 | 135 | 765 | 25 |
| 3:09.0 | 1,400m | 2:15.0 | 142 | 789 | 25 |
| 3:08.4 | 2,100m | 2:14.5 | 144 | 794 | 25 |
| 3:06.2 | 2,800m | 2:13.0 | 149 | 812 | 25 |
| 3:05.4 | 3,500m | 2:12.4 | 151 | 818 | 25 |