Andrew Lansdell 2500m row
2,500
Meters
10:58.9
Time
2:11.7
Pace
148
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
April 23, 2017 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:58.9 | 2,500 | 2:11.7 | 153 | 808 | 148 | 26 |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 28 | 26 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 26 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 827 | 30 | 26 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 839 | 30 | 27 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 832 | 30 | 26 |