Andrew Lansdell 3500m row
3,500m
Meters
15:23.6
Time
2:11.9
Pace
209
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
April 26, 2017 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.6 | 3,500m | 2:11.9 | 152 | 824 | 26 |
| 3:07.1 | 700m | 2:13.6 | 147 | 804 | 26 |
| 3:03.5 | 1,400m | 2:11.0 | 155 | 834 | 26 |
| 3:04.3 | 2,100m | 2:11.6 | 153 | 828 | 26 |
| 3:04.2 | 2,800m | 2:11.5 | 154 | 828 | 26 |
| 3:04.5 | 3,500m | 2:11.7 | 153 | 826 | 26 |