Andrew Lansdell 1500m row
1,500
Meters
7:27.3
Time
2:29.1
Pace
80
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
April 26, 2017 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:27.3 | 1,500 | 2:29.1 | 106 | 663 | 80 | 24 |
| 1:31.3 | 300 | 2:32.1 | 99 | 641 | 16 | 24 |
| 1:28.4 | 600 | 2:27.3 | 109 | 676 | 16 | 25 |
| 1:28.5 | 900 | 2:27.5 | 109 | 675 | 16 | 24 |
| 1:29.0 | 1,200 | 2:28.3 | 107 | 669 | 16 | 24 |
| 1:30.2 | 1,500 | 2:30.3 | 103 | 654 | 16 | 25 |