Andrew Lansdell 1500m row
1,500m
Meters
6:50.5
Time
2:16.8
Pace
86
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
April 28, 2017 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:50.5 | 1,500m | 2:16.8 | 137 | 770 | 26 |
| 1:28.2 | 300m | 2:27.0 | 110 | 679 | 24 |
| 1:23.0 | 600m | 2:18.3 | 132 | 755 | 27 |
| 1:20.2 | 900m | 2:13.6 | 147 | 804 | 28 |
| 1:19.4 | 1,200m | 2:12.3 | 151 | 819 | 28 |
| 1:19.6 | 1,500m | 2:12.6 | 150 | 815 | 26 |