Andrew Lansdell 3500m row
3,500m
Meters
15:43.6
Time
2:14.8
Pace
205
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
April 28, 2017 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.6 | 3,500m | 2:14.8 | 143 | 791 | 25 |
| 3:13.9 | 700m | 2:18.5 | 132 | 753 | 25 |
| 3:12.3 | 1,400m | 2:17.3 | 135 | 764 | 25 |
| 3:10.2 | 2,100m | 2:15.8 | 140 | 780 | 26 |
| 3:04.7 | 2,800m | 2:11.9 | 152 | 824 | 26 |
| 3:02.5 | 3,500m | 2:10.3 | 158 | 843 | 26 |