Andrew Lansdell 2500m row
2,500
Meters
10:59.2
Time
2:11.8
Pace
149
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
April 28, 2017 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:59.2 | 2,500 | 2:11.8 | 153 | 813 | 149 | 26 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 29 | 26 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 30 | 26 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 816 | 30 | 26 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 26 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 27 |