Andrew Lansdell 1500m row
1,500
Meters
6:37.5
Time
2:12.5
Pace
88
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
April 28, 2017 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:37.5 | 1,500 | 2:12.5 | 150 | 796 | 88 | 27 |
| 1:20.4 | 300 | 2:14.0 | 145 | 761 | 17 | 27 |
| 1:19.5 | 600 | 2:12.5 | 150 | 815 | 18 | 27 |
| 1:18.8 | 900 | 2:11.3 | 155 | 822 | 18 | 28 |
| 1:19.0 | 1,200 | 2:11.6 | 153 | 820 | 18 | 27 |
| 1:19.8 | 1,500 | 2:13.0 | 149 | 766 | 17 | 26 |