Andrew Lansdell 1500m row
1,500
Meters
7:00.3
Time
2:20.1
Pace
84
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
April 30, 2017 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.3 | 1,500 | 2:20.1 | 127 | 738 | 84 | 25 |
| 1:26.5 | 300 | 2:24.1 | 117 | 702 | 16 | 25 |
| 1:24.8 | 600 | 2:21.3 | 124 | 726 | 17 | 25 |
| 1:23.8 | 900 | 2:19.6 | 128 | 742 | 17 | 26 |
| 1:23.5 | 1,200 | 2:19.1 | 130 | 746 | 17 | 25 |
| 1:21.7 | 1,500 | 2:16.1 | 139 | 777 | 17 | 25 |