Andrew Lansdell 2500m row
2,500m
Meters
11:14.3
Time
2:14.8
Pace
145
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
April 30, 2017 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.3 | 2,500m | 2:14.8 | 143 | 791 | 25 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 25 |
| 2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 26 |
| 2:12.1 | 2,000m | 2:12.1 | 152 | 822 | 26 |
| 2:15.0 | 2,500m | 2:15.0 | 142 | 789 | 25 |