Andrew Lansdell 1500m row
1,500m
Meters
6:44.7
Time
2:14.9
Pace
86
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
April 30, 2017 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:44.7 | 1,500m | 2:14.9 | 143 | 790 | 25 |
| 1:24.0 | 300m | 2:20.0 | 128 | 738 | 25 |
| 1:19.8 | 600m | 2:13.0 | 149 | 812 | 26 |
| 1:19.3 | 900m | 2:12.1 | 152 | 821 | 25 |
| 1:20.6 | 1,200m | 2:14.3 | 144 | 796 | 25 |
| 1:20.9 | 1,500m | 2:14.8 | 143 | 791 | 26 |