Andrew Lansdell 31:03 row
6,519
Meters
31:03.7
Time
2:22.9
Pace
365
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
May 04, 2017 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.7 | 6,519 | 2:22.9 | 120 | 705 | 365 | 24 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 25 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 26 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 26 |
| 31:03.7 | 220 | 2:24.7 | 115 | 678 | 12 | 24 |