Andrew Lansdell 31:03 row
6,519m
Meters
31:03.7
Time
2:22.9
Pace
365
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
May 04, 2017 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.7 | 6,519m | 2:22.9 | 120 | 712 | 24 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 |
| 31:03.7 | 220m | 2:24.7 | 115 | 696 | 24 |