Andrew Lansdell 20:06 row
4,087m
Meters
20:06.0
Time
2:27.5
Pace
224
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
May 07, 2017 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,087m | 2:27.5 | 109 | 675 | 22 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 |
| 20:06.0 | 18m | 2:46.6 | 76 | 560 | 10 |