Andrew Lansdell 10:30 row
2,152m
Meters
10:30.1
Time
2:26.3
Pace
118
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
May 10, 2017 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.1 | 2,152m | 2:26.3 | 112 | 683 | 23 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 10:30.1 | 100m | 2:30.5 | 103 | 653 | 20 |