Andrew Lansdell 24:47 row
5,125m
Meters
24:47.5
Time
2:25.1
Pace
284
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
May 21, 2017 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.5 | 5,125m | 2:25.1 | 115 | 694 | 24 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 24:47.5 | 1,010m | 2:22.3 | 121 | 717 | 25 |