Andrew Lansdell 45:12 row
8,532m
Meters
45:12.8
Time
2:38.9
Pace
450
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
May 25, 2017 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.8 | 8,532m | 2:38.9 | 87 | 599 | 23 |
| 10:00.0 | 1,852m | 2:41.9 | 82 | 583 | 24 |
| 20:00.0 | 1,888m | 2:38.8 | 87 | 600 | 24 |
| 30:00.0 | 1,899m | 2:37.9 | 89 | 605 | 25 |
| 40:00.0 | 1,883m | 2:39.3 | 87 | 597 | 24 |
| 45:12.8 | 1,011m | 2:34.6 | 95 | 625 | 20 |