Andrew Lansdell 30:05 row
6,165m
Meters
30:05.9
Time
2:26.4
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
June 03, 2017 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,165m | 2:26.4 | 111 | 683 | 24 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 30:05.9 | 17m | 2:53.5 | 67 | 530 |