Andrew Lansdell 10:09 row
2,055m
Meters
10:09.4
Time
2:28.2
Pace
112
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
June 08, 2017 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.4 | 2,055m | 2:28.2 | 107 | 669 | 21 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 24 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 |
| 10:09.4 | 30m | 2:36.6 | 91 | 613 | 13 |