Andrew Lansdell 15:07 row
3,260m
Meters
15:07.7
Time
2:19.2
Pace
188
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
June 08, 2017 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.7 | 3,260m | 2:19.2 | 130 | 746 | 20 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 15:07.7 | 21m | 3:03.3 | 57 | 495 | 9 |