Andrew Lansdell 10:07 row
2,108
Meters
10:07.5
Time
2:24.0
Pace
117
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
June 09, 2017 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,108 | 2:24.0 | 117 | 693 | 117 | 18 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 |
| 10:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 8 |