Andrew Lansdell 24:12 row
5,051m
Meters
24:12.9
Time
2:23.8
Pace
283
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
June 10, 2017 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.9 | 5,051m | 2:23.8 | 118 | 704 | 24 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 24:12.9 | 881m | 2:23.5 | 118 | 707 | 24 |