Andrew Lansdell 10:20 row
2,140m
Meters
10:20.8
Time
2:25.0
Pace
118
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
June 16, 2017 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:20.8 | 2,140m | 2:25.0 | 115 | 694 | 22 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 10:20.8 | 71m | 2:26.4 | 111 | 683 | 20 |