Andrew Lansdell 18:17 row
3,786m
Meters
18:17.6
Time
2:24.9
Pace
210
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
June 19, 2017 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.6 | 3,786m | 2:24.9 | 115 | 695 | 25 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 18:17.6 | 685m | 2:24.2 | 117 | 701 | 26 |