Andrew Lansdell 20:06 row
4,156m
Meters
20:06.5
Time
2:25.1
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
June 21, 2017 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,156m | 2:25.1 | 114 | 693 | 21 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 20:06.5 | 18m | 3:00.5 | 59 | 504 | 9 |