Andrew Lansdell 20:11 row
4,176m
Meters
20:11.4
Time
2:25.0
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
June 23, 2017 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.4 | 4,176m | 2:25.0 | 115 | 694 | 23 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 20:11.4 | 35m | 2:42.8 | 81 | 578 | 16 |