Andrew Lansdell 20:08 row
4,186m
Meters
20:08.1
Time
2:24.3
Pace
234
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
June 28, 2017 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 4,186m | 2:24.3 | 116 | 700 | 21 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 20:08.1 | 24m | 2:48.7 | 73 | 550 | 7 |