Andrew Lansdell 24:47 row
5,098m
Meters
24:47.5
Time
2:25.8
Pace
281
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
June 30, 2017 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.5 | 5,098m | 2:25.8 | 113 | 687 | 25 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 24:47.5 | 984m | 2:26.0 | 112 | 686 | 25 |