Andrew Lansdell 16:58 row
3,515m
Meters
16:58.4
Time
2:24.8
Pace
195
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
July 01, 2017 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.4 | 3,515m | 2:24.8 | 115 | 696 | 24 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 16:58.4 | 402m | 2:27.2 | 110 | 677 | 24 |