Andrew Lansdell 20:00 row
4,122m
Meters
20:00.6
Time
2:25.6
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
July 02, 2017 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.6 | 4,122m | 2:25.6 | 113 | 689 | 24 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 20:00.6 | 1m | 5:00.0 | 13 | 344 |