Andrew Lansdell 19:47 row
4,017m
Meters
19:47.8
Time
2:27.8
Pace
220
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
July 04, 2017 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.8 | 4,017m | 2:27.8 | 108 | 672 | 24 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 19:47.8 | 956m | 2:30.5 | 103 | 653 | 24 |