Andrew Lansdell 16:45 row
3,515m
Meters
16:45.5
Time
2:23.0
Pace
196
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
July 18, 2017 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.5 | 3,515m | 2:23.0 | 120 | 711 | 25 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 16:45.5 | 365m | 2:24.5 | 116 | 699 | 24 |