Andrew Lansdell 16:39 row
3,533m
Meters
16:39.0
Time
2:21.3
Pace
199
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
July 20, 2017 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.0 | 3,533m | 2:21.3 | 124 | 726 | 24 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 16:39.0 | 343m | 2:24.3 | 116 | 700 | 24 |