Andrew Lansdell 23:30 row

5,017m

Meters

23:30.8

Time

2:20.6

Pace

285

Calories

Average Watts126
Calories Per Hour733
Stroke Rate25

July 22, 2017 17:23:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:30.8 5,017m 2:20.6 126 733 25
5:00.0 1,053m 2:22.4 121 716 26
10:00.0 1,061m 2:21.3 124 726 24
15:00.0 1,069m 2:20.3 127 736 26
20:00.0 1,081m 2:18.7 131 750 27
23:30.8 753m 2:19.9 128 739 26