Andrew Lansdell 22:51 row
5,124m
Meters
22:51.2
Time
2:13.8
Pace
304
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
July 23, 2017 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.2 | 5,124m | 2:13.8 | 146 | 802 | 25 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 22:51.2 | 665m | 2:08.7 | 164 | 864 | 25 |