Andrew Lansdell 15:10 row
3,524m
Meters
15:10.1
Time
2:09.1
Pace
216
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
July 28, 2017 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.1 | 3,524m | 2:09.1 | 163 | 859 | 22 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 |
| 15:10.1 | 36m | 2:20.2 | 127 | 736 | 12 |