Andrew Lansdell 23:33 row
5,116
Meters
23:33.7
Time
2:18.1
Pace
296
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
July 31, 2017 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.7 | 5,116 | 2:18.1 | 133 | 753 | 296 | 25 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 26 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 26 |
| 23:33.7 | 776 | 2:17.6 | 134 | 758 | 45 | 25 |