Andrew Lansdell 4295m row
4,295m
Meters
20:38.8
Time
2:24.2
Pace
239
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
August 04, 2017 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.8 | 4,295m | 2:24.2 | 117 | 701 | 24 |
| 4:19.8 | 900m | 2:24.3 | 116 | 700 | 24 |
| 4:19.1 | 1,800m | 2:23.9 | 117 | 703 | 25 |
| 4:22.1 | 2,700m | 2:25.6 | 113 | 690 | 24 |
| 4:18.6 | 3,600m | 2:23.6 | 118 | 706 | 24 |
| 3:19.1 | 4,295m | 2:23.2 | 119 | 709 | 25 |