Andrew Lansdell 10:07 row
2,230m
Meters
10:07.6
Time
2:16.2
Pace
131
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
August 07, 2017 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.6 | 2,230m | 2:16.2 | 138 | 776 | 18 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 10:07.6 | 21m | 3:00.9 | 59 | 503 | 8 |