Andrew Lansdell 11:16 row
2,517m
Meters
11:16.9
Time
2:14.4
Pace
148
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
August 10, 2017 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.9 | 2,517m | 2:14.4 | 144 | 795 | 24 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 11:16.9 | 291m | 2:12.1 | 152 | 822 | 24 |