Andrew Lansdell 11:23 row
2,589m
Meters
11:23.6
Time
2:12.0
Pace
155
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
August 11, 2017 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.6 | 2,589m | 2:12.0 | 152 | 823 | 25 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 |
| 11:23.6 | 302m | 2:18.4 | 132 | 754 | 24 |