Andrew Lansdell 30:04 row
6,311m
Meters
30:04.6
Time
2:22.9
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
August 13, 2017 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,311m | 2:22.9 | 120 | 712 | 24 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 30:04.6 | 11m | 3:29.0 | 38 | 431 |