Andrew Lansdell 12:28 row
2,749m
Meters
12:28.3
Time
2:16.1
Pace
161
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
September 05, 2017 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.3 | 2,749m | 2:16.1 | 139 | 777 | 25 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 12:28.3 | 545m | 2:16.0 | 139 | 778 | 25 |