Andrew Lansdell 16:24 row
3,648m
Meters
16:24.7
Time
2:14.9
Pace
214
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
September 06, 2017 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.7 | 3,648m | 2:14.9 | 142 | 789 | 25 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 |
| 16:24.7 | 331m | 2:07.9 | 167 | 875 | 24 |