Andrew Lansdell 11:57 row
2,556m
Meters
11:57.5
Time
2:20.3
Pace
145
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
September 08, 2017 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.5 | 2,556m | 2:20.3 | 127 | 735 | 24 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 |
| 11:57.5 | 418m | 2:20.5 | 126 | 733 | 25 |