Andrew Lansdell 24:42 row
5,115m
Meters
24:42.6
Time
2:24.9
Pace
284
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
September 17, 2017 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.6 | 5,115m | 2:24.9 | 115 | 695 | 24 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 24:42.6 | 954m | 2:28.1 | 108 | 670 | 24 |