Andrew Lansdell 10:23 row
2,210m
Meters
10:23.0
Time
2:20.9
Pace
125
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
September 18, 2017 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.0 | 2,210m | 2:20.9 | 125 | 730 | 22 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 10:23.0 | 78m | 2:27.4 | 109 | 675 | 18 |