Andrew Lansdell 10:31 row
2,216
Meters
10:31.5
Time
2:22.4
Pace
124
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
September 21, 2017 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:31.5 | 2,216 | 2:22.4 | 121 | 706 | 124 | 22 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 |
| 10:31.5 | 104 | 2:31.4 | 101 | 571 | 5 | 19 |