Andrew Lansdell 10:31 row
2,216m
Meters
10:31.5
Time
2:22.4
Pace
124
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
September 21, 2017 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:31.5 | 2,216m | 2:22.4 | 121 | 716 | 22 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 |
| 10:31.5 | 104m | 2:31.4 | 101 | 646 | 19 |